Stephanie Pappas, Author of Yoga Posture Adjustments and Assisting and Yoga at Your Wall

Cost $3,395.00:
includes large 400+ page manual, both Stef's books, 200 hour level immersion Yoga Alliance Registered

Starts September 9, 2012 in Flemington, NJ and accepting 8-10 students. Requirements for application include: an open mind, a desire to learn and unlearn, the intention to be as real, human, and present as possible. A registered Yoga Alliance training for 15 years! Actually it was one of the first in NJ.

With a very managable and friendly schedule you will train with me basically 2 or so weekends per month, (dates on brochure) Weekend days are half day only 12-6:30pm

NO classes Labor day, Thanksgiving, Christmas or New Years.

Saturdays: 12:15-6:30pm

Sundays: 12:00-6:30pm

• Beginner and Advanced Postures (Asanas); study of alignment and form
• Breathing practices- Pranayama
• Spiritual Self-Inquiry/Self Study
• Basic Sanskrit
• Study of Yogic/Buddhist Texts
• Meditation Practice and Techniques
• Cultivating Your Inner yogi/yogini
• Classroom Sharing Skills
• Vinyasa Flowing Sequences
• Chakra System, Energy Anatomy
• Basic Ayurveda for Body Types
• Special Needs - Seniors, kids, pre-natal
• Chanting and Mantra - Bhakti Yoga
• Warm-up Movements and World Dance
• Restorative Yoga Basics
• Posture Adjustment/Assisting Techniques
• Sharing Yoga with Others
• Basic Massage Techniques Feet/Neck
• Marketing and Promotion skills
• Self-Care Awareness
• Basic Muscle Anatomy
• Guest teachers and SURPRISES!

SOME PAYMENT PLANS ARE AVAILABLE!