Train with Stephanie Pappas, Author of Yoga Posture Adjustments and Assisting and Yoga at Your Wall

Cost $2,995.00

SPRING 2010 Belle Mead, NJ Schedule limited to 12 students:

April 7 to August 1, 2010: 2 weekends per month, 1 weekday evening per week (dates on brochure)

No classes Memorial Day or July 4 weekends.

Saturdays: 12-6pm

Sundays: 10:00am-6:00pm

Tuesday OR a Wednesday evening: 6:30pm-9:30pm

• Beginner and Advanced Postures (Asanas); study of alignment and form
• Breathing practices- Pranayama
• Spiritual Self-Inquiry/Self Study
• Basic Sanskrit
• Study of Yogic/Buddhist Texts
• Meditation Practice and Techniques
• Cultivating the Teacher in You!
• Classroom Teaching Skills
• Vinyasa Flowing Sequences
• Chakra System, Energy Anatomy
• Basic Ayurveda for Body Types
• Special Needs - Seniors, kids, pre-natal
• Chanting and Mantra - Bhakti Yoga
• Warm-up Movements and Dance
• Restorative Yoga Basics
• Posture Adjustment/Assisting Techniques
• Basic Yoga Therapy with Clients
• Basic Massage Techniques Feet/Neck
• Marketing for Yoga Teachers
• Self-Care and Codependency Awareness
• Basic Muscle Anatomy
• Guest teachers and SURPRISES!